Stage 4 hemorrhoids are rated as the most severe of all internal hemorrhoids especially because of their permanent prolapse. They often manifest as rectal bleeding, protrusion from the anus, and burning sensations in the rectum. Once patients learn that they suffer from stage 4 hemorrhoids, they might choose to delay treatment for fear of pain and complications – however, and thankfully, modern removal options have made the process of removal less painful. Moreover, and most importantly, you don’t have to undergo the grueling treatment procedure as there are plenty of natural remedies you can pursue to correct the problem. Below is a rundown of some of the most effective methods anyone suffering from the condition can adopt to get rid of their hemorrhoids. The list concludes with the ultimate solution to hemorrhoids- a holistic solution packed in a wonderful volume called Hemorrhoids No More.
Work on your lifestyle
It’s been proven that hemorrhoids can be caused or worsened by the lifestyle one chooses. Therefore, if one is concerned about the condition, they need to change their lifestyle so as to ward off the possibility of suffering from hemorrhoids, or the likelihood that the condition can worsen. In that case, an individual needs to feed on high-fiber foods, drink plenty of water, eat plenty of fermented foods, as well as give spicy foods and alcohol a wide berth.
High-fiber foods make stools soft and thus avoids constipation. You should consume about 30-35 grams of fiber daily for you to get rid of or ward off hemorrhoids. Some of the high-fiber foods include figs, berries, avocados, acorn squash, nuts, beans, quinoa, chia seeds, flaxseeds, lentils, Brussels sprouts, etc. According to reliable studies, a high fiber diet can reduce the risk of persistent stage 4 hemorrhoids symptoms by about half.
Water helps to hydrate you and ensure fiber travels unhampered through the digestive tract. Dehydration causes constipation. Several veritable studies indicate the fluid restriction or loss increases constipation, thus, worsening hemorrhoid symptoms. It, therefore, behooves you to drink at least a glass of water with each meal.
Fermented foods, on their part, introduce healthy bacteria to the digestive system. They improve the intestinal tract health as well as synthesizing and enhancing the bioavailability of nutrients. More, they aid digestion and modify gut PH. Therefore, it is critically important that you consume adequate amounts of fermented foods such as yogurt and sour milk, or probiotics.
Finally, you need to give a wide berth to spicy foods and intake of alcohol if you would avoid worsening stage 4 hemorrhoids. Alcohol by its nature is dehydrating and hard on your digestive system. Spicy foods serve to intensify hemorrhoid symptoms. In fact, spicy foods and alcohol are categorized as some of the risk factors of stage 4 hemorrhoids.
Master Better Toilet Habits
Along with improving your lifestyle, you need to practice better toilet habits so as to heal. For instance, you need to avoid straining, prevent constipation, avoid prolonged sitting on the toilet, as well as clean yourself well enough.
It is important to avoid straining during a bowel movement as that can worsen the hemorrhoid problem and exacerbate the pain. In that regard, it is important you don’t suppress urges to go to the toilet for long – meaning, you should pay extra care to the body’s signals and promptly heed. Failure to do that means the stool may harden and thus make it more difficult to push. Once in the toilet, take your time and relax. Constipation can make you strain when using the bathroom and, thus, increase pain and inflammation of hemorrhoid. In order to avoid constipation, and as already stated above, take plenty of fruits, drink a lot of water, eat foods with a high fiber content, and engage in regular physical activity.
Also, don’t take too long sitting on the toilet as that means you spend more time training. Therefore, don’t read or distract yourself when using the bathroom as that can lead to spending too much on the toilet, inadvertently worsening the hemorrhoids.
Lastly, after using the bathroom, make sure you wipe yourself well. If any stool is left behind after you wipe, it can worsen the hemorrhoids. However, it is important to caution you don’t wipe yourself using soaps that have harsh chemicals, perfume, or chemicals. Plain water will suffice.
You can ameliorate hemorrhoid pain and perhaps heal faster if you take some helpful supplements such as butcher’s broom, pycnogenol, horse chestnut, witch hazel, and psyllium husk.
Butcher’s broom helps to reduce inflammation and swelling of hemorrhoids. A study concluded in 2002 in Germany revealed that the supplement is a very effective means for those patients who suffer from serious venous insufficiency. A 2010 study found that topical and oral pycnogenol is useful in the healing of acute hemorrhoids.
Horse chestnut, on the other hand, acts as an herbal remedy for swelling and poor blood flow. It improves microcirculation, vascular tone, and capillary flow – thus, helping to get rid of stage 4 hemorrhoids. Witch hazel helps by reducing pain and inflammation while psyllium husk reduces the frequency of bleeding during the use of the bathroom as well as preventing straining or constipation. You need to take plenty of water when using psyllium husk.
The other more effective way of treating stage 4 hemorrhoids is through surgery. While many patients are apprehensive of invasive procedures such as surgery, it is heartening that there are modern removal options which make the process less painful and a lot easier. Some of these procedures include rubber band ligation and laser treatment.
Rubber band ligation is ideal for patients who suffer from severe hemorrhoids and who aren’t good candidates for any other treatment option. The procedure involves a special tool pulling hemorrhoid from the rectal wall, a small rubber band is tied around hemorrhoid, effectively cutting off hemorrhoid’s blood supply, till the tissue shrinks and falls off.
Laser treatment involves a laser fiber being inserted into hemorrhoid, and pulses of intense light being pummeled into it, targeting the hemorrhoid’s blood vessels and coagulating them. The blood supply to hemorrhoid will be cut and thus hemorrhoid will shrivel up and die.
But all the listed methods listed have their own limitations, and total cure isn’t guaranteed, and that is why you need to look towards a clinically proven holistic plan that can permanently and quickly cure your hemorrhoids safely and naturally. Hemorrhoids No More outline a step by step procedure to bring to an end your woeful condition and enjoy life. It is a 150-page downloadable e-book, full of invaluable health gems discovered after more than one decade of research, experimentation, trial and error. It is the ultimate solution that promises to finally kick away the bothersome hemorrhoid condition from your life.