the best positive thinking exercises


the best positive thinking exercises

Positive thinking is a mental attitude in wich you expect good and favorable results. In other words, positive thinking is the process of creating thoughts that create and transform energy into reality. A positive mind waits for happiness, health and a happy ending in any situation.

More people become attracted to this notion, a good evidence is the increasingly courses and books about it. Positive thinking exercises is gaining popularity among us.

More and more successful people will tell you that they got where they are now because they made a lifestyle around positive thinking. A person that faces life with a positive attitude will always be more successful in life both professionally and personally, than a person that can not take control of his thoughts.

It is increasingly common to hear people say: “Think positive!” to a person which is sad and worried. Unfortunately, many people do not take seriously this urge. How many people do you know who sit and reflect on positive thinking and meaning of it?

as well there are benefits of positive thinking like reduces daily stress, a strong confidence, you will have more friends and more …

you wonder how can I apply positive thinking, Changing everything you’ve learned in a life is not easy, imposing a positive thinking starting today thinking that this will attract positive things in your life is not that simple. To change these negative patterns I recommend these exercises and practices. For me and the people, I have chosen in my life works!

1. Use positive words when talking. If you constantly say “I can not” you could convince yourself that it’s true. Replace negative words with positive ones.
2. Remove all the feelings that are not positive! Do not let negative thoughts and feelings conquer when you have a bad mood.
3. Use words that evoke strength and success. Fill your thoughts with words that make you feel strong, happy, having control over your life.


There are many benefits to creating and maintaining a positive thinking. Optimistic people can envision success and therefore are able to achieve goals. People are naturally drawn to others with happy, cheerful dispositions so friendships and relationships are easier to develop. Positive thinking can even give your immune system a boost. David B. Beaton of the Rochester Institute of Technology has conducted a review of the field of psychoneuroimmunology and how psychopathology may impact the body’s immune system. What Beaton found were correlations between a positive thinking and the body’s immune system. Optimism can play a part in helping the body fight off illness and disease.

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