Although bow-legs is a condition that is easily preventable, a high number of people have it. The truth is; many bow legged adults hate the way their legs look. This is because even though it does not affect one’s ability to walk, it can make one to be less confident in life.
Causes of bow legs in adults
Failure to self correct for naturally occurring childhood bowlegs
Did you know that all newborns have bow legs? Well, this is due to their folded position in the womb for a long time. The good news is that while bowing corrects itself, in certain situations, it continues into adult life.
This can result to development of arthritis especially in the knees. In case one leg is more affected than the other, it can affect other areas such as the hips, ankles, shoulders and spine.
A number of bow legged adults are known to generally have a more lateral curve in their legs. Congenital bowlegs is not known to have a cure and unfortunately, the condition of the person tends to worsen with age and weight gain, as more and more pressure is applied on the legs.
Chemicals and compounds
These are known to adversely affect one’s bone growth and general health, especially if one was exposed to them when young. These compounds include lead and fluoride which accumulate in the body thus weakening and deforming bones especially those that support one’s body weight such as the femur and tibia.These compounds contribute significantly to the number of bow legged adults.
Bone tumors and infections
These conditions result to the abnormal curving of the legs leading to a bow-leg appearance. In instances where broken bones and fractures don’t heal properly, the strength of the bone, as well as the angle, is affected. This could eventually resort in unexpected development of bowlegs in adults.
A major contributor of bow legged adults, knee arthritis refers to the wearing away of the knee joint cartilage. When the cartilage wears away especially from the inside of the knee, then the knees become bow legged.
This condition causes abnormal growth in the bones especially the shin bone, leading to bow legs.
Unicameral bone cyst
It is a bone abnormality in form of a growth that occurs near the areas of the bone. It can occur in both arms and legs. This condition causes the bones to become thin leading to a fracture.
A fracture is a broken bone that often happens when an excessive amount of pressure is applied to the bone. These leg fractures can cause bow legs.
It is a common cause of bowlegs in adults that arises due to a deficiency of vitamin D.
Solutions to bow legs in adults:
A diet rich in vitamin D and calcium plays a very critical role in developing strong joints and bones. What more, it helps to maintain them when one is an adult. Incorporating important nutrients such as those found in fish oils and seeds in one’s diet is helpful in reversing this condition. Bow legged adults should examine their diet and ensure that their diet comprises these things.
Braces and drug therapies
Bowlegs in adults that arise due to knee arthritis or erosion of the knee joint cartilage can be easily corrected using drug therapies such as anti-inflammatory prescriptions and braces. Therefore, bow-legged adults can take advantage of these remedies.
Surgery, laser treatments and chemotherapy
These treatments are effective in treating bowlegs that have been caused by bone tumors.
In bow legged adults, certain bone infections such as bacterial infections that result in disfigured bones can be treated with antibiotics.
In bow legged adults whose have a severe case of bow legs, surgery is often a common option. What surgery does is to shift the way bones rest on the knees, correct the bow leg and lessen the strain on the cartilage.
Undertaking exercises for bow legs help to strengthen the muscles in the upper thigh area and knees. This is through concerted efforts to change the positioning of your legs over time. However, these are mostly helpful to bow legged adults with mild cases.
These are designed to improve your body flexibility and alignment. Whereas it might be difficult for bow legged adults to do yoga postures, the use of yoga straps can assist them to do the props. Before assuming any yoga posture, take a yoga strap and wrap it around your legs binding them together in order to strengthen your legs and correct their positioning. With your legs bound, you can easily perform yoga postures.
Leg strengthening exercises
These are designed to strengthen the muscles around the knees of bow legged adults, therefore, putting less strain on the joints and tendons. This indirectly helps to improve bow legs. One of these exercises can be done in the following way:
1. Lie flat on an exercise bench and put a 10lb weight between your feet.
2. Bending at the knees, bring your feet back until the weight hits you in the buttocks.
3. Extend your legs fully and repeat this a few more times.
These exercises can help bow legged adults to realign their body, strengthen core muscles and indirectly improve their posture and bow legs. Pilate exercises such as the ballerina arms and roll ups strengthen abdominal muscles and tone one’s legs. You can perform these exercises in the following way:
1. Lie down on your back and lift both legs up off the ground
2. Quickly move your legs up and down keeping them adjacent each other as you do so.
3. Simultaneously tighten your abdominal muscles lifting your upper torso slightly off the ground as you breathe in and out quickly. This strengthens your legs and abdominal muscles.
The good news for bow legged adults is that there is no need to suffer anymore. There is a powerful and effective remedy designed to help anyone having bow legs. In addition, it has an easy to follow guide that details a step by step process on how to reverse this condition with very efficient exercises that you can easily do on your own.
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